Types of Coaching I Offer

NLP Coaching:

Neuro: Focuses on the nervous system, the mind, and how we filter information through our senses.

Linguistic: Examines how we communicate and interpret experiences through language, images, sounds, and feelings.

Programming: Looks at how we develop personal patterns of thought, communication, and behaviour.

NLP is the study of how we think and interact with ourselves and others, aiming to use this understanding achieving desired outcomes. An NLP coach helps individuals develop into their ideal selves.

Executive Business/Mental Health Coaching:

Addresses daily workplace navigation, employee relationships, communication, stress management, and time and task management.

Counselling

My approach to counseling is rooted in empathy, connection, and personalized care. I believe that every individual is unique, and so are their experiences. That’s why I take the time to truly understand each client’s personal story, challenges, and goals. By creating a safe, non-judgmental environment, I encourage open communication and emotional expression, allowing clients to feel heard and supported from the very start.

I use a combination of evidence-based techniques and holistic approaches, drawing from my background in psychology, wellness counseling, and coaching. Whether you're navigating trauma, life transitions, anxiety, or relationship issues, I tailor my methods to suit your specific needs. My goal is to help you develop self-awareness, resilience, and practical strategies to overcome obstacles and move toward healing and growth.

With a focus on restoring balance and fostering positivity, I guide individuals in discovering their inner strength, improving emotional well-being, and enhancing their overall quality of life. Together, we’ll work through your challenges, helping you find clarity, purpose, and a path forward that feels authentic and empowering.